When it Rains, Look for Rainbows is scavenger hunt along the Mill Race and Health Valley Trail. It leads to different locations where you can partake in mindfulness activities (breath work, gratitude practice, etc). The goal is to encourage families and children to get out into nature.
Andrew is an author, breath work guide, and permaculture designer, passionate about healing through connection to nature and the breath. This book brings together these passions, inviting readers to slow down, reconnect with nature, and experience the benefits of mindful breathing.
